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Nurturing the Grieving Heart through Yoga: A Four-Week Workshop
June 1 @ 6:30 pm - 8:00 pm
During this 4-week workshop you will explore how grief shows up in your mind and body and learn breathwork, movement and meditation to help you compassionately journey through your suffering toward a healing path. This gentle yoga is practiced using a mat on the floor. Taught by yoga instructor Cathy Rees.
~Participant will need to bring a yoga mat, 2 yoga blocks and 1 strap~
Group to be held in-person (Pasadena Office) │$40/Participant (For adults only) │No experience necessary
Registration is required for all groups and can be completed by calling 888-501-7077 or emailing email@example.com.