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Monday Morning Mindfulness
August 4 @ 8:30 am - 9:30 am
Start your week with intention and clarity with this morning session. Whether you’re new to mindfulness or have an established practice, this session offers guided meditation, gentle breathwork and reflective prompts to help you center yourself for the week ahead.
It will take place at 8:30 a.m. on July 14, Aug. 4 and Sept. 15, on the John & Cathy Belcher Campus, 90 Ritchie Highway, Pasadena, Maryland. This is a free program.
Registration is required and can be completed by calling 888-501-7077 or emailing griefinfo@chesapeakelifecenter.org.
Visit www.hospicechesapeake.org/events for a complete listing of in-person and virtual groups and workshops for adults and children.