Enjoy a peaceful and supportive experience designed to reduce stress, enhance focus, and bring more awareness into your daily life. Start your Monday with mindfulness and set the tone for a balanced, intentional week. Open to the community, staff and clients. It will take place at 8:30 to 9 a.m. Oct. 6, Nov. 3 and Dec. 1 in the Michael Stanley Children’s Garden, weather permitting, or the Center for Hope & Healing. Both are located on the John & Cathy Belcher Campus, 90 Ritchie Highway, Pasadena, Maryland. This is a free program.

For information, call 888-501-7077 or email griefinfo@chesapeakelifecenter.org. Visit www.hospicechesapeake.org/events for a complete listing of in-person and virtual groups and workshops for adults and children.