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6:30 pm
Nurturing the Grieving Heart through Yoga: A Four-Week Workshop
During this 4-week workshop you will explore how grief shows up in your mind and body and learn breathwork, movement and meditation to help you compassionately journey through your suffering toward a healing path. This gentle yoga is practiced using a mat on the floor. Taught by yoga instructor Cathy Rees. ~Participant will need to […]
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