Relieve stress and let your creativity flow with this workshop where you'll tap into your strength, instincts, courage and imagination. A simple watercolor and marker project focuses on the process, not perfection. The more we practice creativity, the more we allow ourselves to let go and be free from judgment, rules and fear. There's no […]

Nature’s Healing Power: A Grief Support Group Series is a free, nature-informed program that will include immersive walks in nature, time spent focusing on the cycle of the seasons and working with natural objects to contain and express the grief experience. It will be held from 11 a.m. to 1 p.m. Thursdays, May 1, 8, […]

Nature’s Healing Power: A Grief Support Group Series is a free, nature-informed program that will include immersive walks in nature, time spent focusing on the cycle of the seasons and working with natural objects to contain and express the grief experience. It will be held from 11 a.m. to 1 p.m. Thursdays, May 1, 8, […]

Start your week with intention and clarity with this morning session. Whether you're new to mindfulness or have an established practice, this session offers guided meditation, gentle breathwork and reflective prompts to help you center yourself for the week ahead. It will take place at 8:30 a.m. on Monday, April 7, May 5 and June […]